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Smoked Salmon Easter “Carrots”

March 16, 2018 by Barb Leave a Comment

Smoked Salmon Easter “Carrots”

With triplets it’s difficult to find foods that all three agree on; sometimes that means cooking three separate meals just to get them to eat (something I said I’d never do pre-kids). Imagine my surprise when, at around three years old, they all took a liking to smoked salmon. To me smoked salmon seems to…

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Filed Under: Recipes Tagged With: appetizer, brunch, dairy free, Easter, fish, glutenfree, paleo, primal, salmon

Egg-a-mole Deviled Eggs (Paleo & Whole30)

March 24, 2016 by Barb Leave a Comment

Egg-a-mole Deviled Eggs (Paleo & Whole30)

These Egg-a-mole Beet Dyed Deviled Eggs would be a perfect addition to Easter Brunch or as an appetizer on any occasion. Bonus: two out of three of my kids loved them (my son doesn’t do eggs)! I used Duck Eggs because they’re a little bigger than chicken eggs, and tend to stay together better, but…

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Filed Under: Recipes Tagged With: appetizer, brunch, dairy free, Easter, gluten free, paleo, primal, Whole30

Lucky Matcha Latte (dairy free and sugar free)

March 16, 2016 by Barb Leave a Comment

Lucky Matcha Latte (dairy free and sugar free)

You’re going to want to try these whether it’s for St. Paddy’s Day or not. I’ve been making these for the past month or so to get me going in the morning, and occasionally adding in an iced version in the afternoon. Not only do they taste great, but the peppermint keeps your breath nice…

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Filed Under: Recipes Tagged With: beverages, dairy free, matcha, St Paddy's Day, sugar free

Flowering Frittata (Paleo & Whole30)

March 3, 2016 by Barb 6 Comments

Flowering Frittata (Paleo & Whole30)

This Frittata is perfect for Easter Brunch, or any brunch really. It takes a little extra time to slice and layer the squash and eggplant, but the outcome is worth the extra effort. …And the flowering bacon that get nice ‘n crispy on top, is like the icing on the cake!   Follow PrimalDish on…

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Filed Under: Recipes Tagged With: breakfast, brunch, crustless quiche, dairy free, egg dish, frittata, gluten free, side dish, Whole30

Paleo Pumpkin Monkey Bread

November 23, 2015 by Barb Leave a Comment

Paleo Pumpkin Monkey Bread

There’s nothing better than waking up on a holiday morning to a warm, festive treat. One of my favorite holiday treats has always been Monkey Bread; it’s fun to eat, tastes great, and, according to my husband, it goes perfectly with coffee. Call me crazy, but I think it’s really fun to make too! My…

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Filed Under: Recipes Tagged With: breakfast, dairy free, Dessert, gluten free, paleo

Paleo Pumpkin Protein Smoothie

October 2, 2015 by Barb Leave a Comment

Paleo Pumpkin Protein Smoothie

Don’t get me wrong, I love living in Southern California, but we really don’t get much of a Fall around here (in terms of weather). Usually by the end of October some cooler weather comes creeping in, but until then it can be some of the hottest days of the year. All that hot hot…

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Filed Under: Recipe, Recipes Tagged With: breakfast, dairy free, Dessert, fall, paleo, primal, pumpkin, recipe, smoothie, vegan

Herbed Potato Smothered Salmon

September 24, 2015 by Barb Leave a Comment

Herbed Potato Smothered Salmon

Fall is in the air! That means leaves changing colors, rustic colored clothing, pumpkin flavored everything, AND… comfort foods!! Even as a young kid one of my favorite things about Thanksgiving was the mashed potatoes. I’d make a little “swimming pool” with mashed potatoes and gravy, and make one of my olives go for a…

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Filed Under: Recipes Tagged With: comfort food, dairy free, dinner, fish dish, glutenfree, grainfree, paleo, primal, recipe, salmon, Whole30

Paleo Tuna Casserole (gluten free & dairy free)

July 24, 2015 by Barb Leave a Comment

Paleo Tuna Casserole (gluten free & dairy free)

  Sometimes you just need a good comfort meal. Tuna Casserole is one of those warm, creamy, comforting dishes. This version uses spaghetti squash in the place of pasta, along with a coconut milk based cream sauce. I promise you won’t miss the pasta and dairy! This Paleo Tuna Casserole is pretty easy to throw…

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Filed Under: Recipes Tagged With: casserole, comfort food, dairy free, dinner, glutenfree, paleo, primal, Whole30

Fourth of July Watermelon Cake

July 3, 2015 by Barb 2 Comments

Fourth of July Watermelon Cake

My daughters recently saw a watermelon cake while I was on Pinterest, and they eagerly inquired about when we would make one. So this is in no way an original idea, but here’s the original design we came up with. The girls decided that we needed two tiers, so two tiers it was. And it…

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Filed Under: Recipes Tagged With: dairy free, Dessert, Fourth of July, Fruit, glutenfree, grainfree, Holidays

Sweet Pepper & Bacon Mini Egg Muffins

June 11, 2015 by Barb Leave a Comment

Sweet Pepper & Bacon Mini Egg Muffins

What’s more fun than egg muffins for breakfast??? Mini egg muffins!! In an effort to get my kids to eat more protein in the morning (as opposed to their usual GF cereal), I made up some mini muffins. I tried not to use too many ingredients, so they could be made quickly (and so that…

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Filed Under: Recipes Tagged With: breakfast, dairy free, eggs, glutenfree, paleo, Whole30

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About Me

Barb

Barb

Hi! I'm Barb. I'm a California dwelling mom of triplets trying to stay healthy by following a mostly Paleo diet. My recipes are grain, dairy, and gluten-free. I'm excited to share my journey of healing through real food. As a mom to a daughter with allergies, I also like to create and share recipes that are allergy friendly.

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  • Smoked Salmon Easter “Carrots”
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