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Smoked Salmon Easter “Carrots”

March 16, 2018 by Barb Leave a Comment

Smoked Salmon Easter “Carrots”

With triplets it’s difficult to find foods that all three agree on; sometimes that means cooking three separate meals just to get them to eat (something I said I’d never do pre-kids). Imagine my surprise when, at around three years old, they all took a liking to smoked salmon. To me smoked salmon seems to…

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Filed Under: Recipes Tagged With: appetizer, brunch, dairy free, Easter, fish, glutenfree, paleo, primal, salmon

Blackened Yuca Fries (Paleo & gluten free)

April 4, 2016 by Barb Leave a Comment

Blackened Yuca Fries (Paleo & gluten free)

These may just be my new addiction! Yuca cooks up similar to potato fries, but achieves a nice crispy outer skin without the addition of flours (that are sometimes used on traditional fries). It is necessary to parboil the yuca to soften them a bit before baking, but it’s an easy extra step. In case…

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Filed Under: Recipes Tagged With: appetizer, gluten free, paleo, snack, yuca, yuca fries

Egg-a-mole Deviled Eggs (Paleo & Whole30)

March 24, 2016 by Barb Leave a Comment

Egg-a-mole Deviled Eggs (Paleo & Whole30)

These Egg-a-mole Beet Dyed Deviled Eggs would be a perfect addition to Easter Brunch or as an appetizer on any occasion. Bonus: two out of three of my kids loved them (my son doesn’t do eggs)! I used Duck Eggs because they’re a little bigger than chicken eggs, and tend to stay together better, but…

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Filed Under: Recipes Tagged With: appetizer, brunch, dairy free, Easter, gluten free, paleo, primal, Whole30

Lucky Matcha Latte (dairy free and sugar free)

March 16, 2016 by Barb Leave a Comment

Lucky Matcha Latte (dairy free and sugar free)

You’re going to want to try these whether it’s for St. Paddy’s Day or not. I’ve been making these for the past month or so to get me going in the morning, and occasionally adding in an iced version in the afternoon. Not only do they taste great, but the peppermint keeps your breath nice…

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Filed Under: Recipes Tagged With: beverages, dairy free, matcha, St Paddy's Day, sugar free

Flowering Frittata (Paleo & Whole30)

March 3, 2016 by Barb 6 Comments

Flowering Frittata (Paleo & Whole30)

This Frittata is perfect for Easter Brunch, or any brunch really. It takes a little extra time to slice and layer the squash and eggplant, but the outcome is worth the extra effort. …And the flowering bacon that get nice ‘n crispy on top, is like the icing on the cake!   Follow PrimalDish on…

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Filed Under: Recipes Tagged With: breakfast, brunch, crustless quiche, dairy free, egg dish, frittata, gluten free, side dish, Whole30

Breakfast Delicata Squash (Paleo, Whole30, Gluten Free)

February 4, 2016 by Barb Leave a Comment

Breakfast Delicata Squash (Paleo, Whole30, Gluten Free)

I’m really loving the mild flavor of delicata squash, especially how it picks up the favors of herbs and spices from other foods. My sister Laura, who blogs at Paleo Metamorphosis, was recently telling me about how she cooked eggs inside a delicata squash, so I decided to give it a whirl with some other…

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Filed Under: Recipes Tagged With: breakfast, delicata squash, eggs, glutenfree, paleo, primal, Whole30

Paleo Pumpkin Monkey Bread

November 23, 2015 by Barb Leave a Comment

Paleo Pumpkin Monkey Bread

There’s nothing better than waking up on a holiday morning to a warm, festive treat. One of my favorite holiday treats has always been Monkey Bread; it’s fun to eat, tastes great, and, according to my husband, it goes perfectly with coffee. Call me crazy, but I think it’s really fun to make too! My…

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Filed Under: Recipes Tagged With: breakfast, dairy free, Dessert, gluten free, paleo

Kuri Squash Miracle Lasagna

October 23, 2015 by Barb Leave a Comment

Kuri Squash Miracle Lasagna

Back before Instagram, probably around the time Facebook started, I was a member of a recipe swapping site called Recipezaar (now Food.com). A favorite recipe of mine at the time was called Miracle Lasagna, which was originally a recipe from my sister-in-law. This was back in 2005 before I was grain free or dairy free, so this…

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Filed Under: Recipes Tagged With: dinner recipe, gluten free, grainfree, paleo, primal

Paleo Pumpkin Protein Smoothie

October 2, 2015 by Barb Leave a Comment

Paleo Pumpkin Protein Smoothie

Don’t get me wrong, I love living in Southern California, but we really don’t get much of a Fall around here (in terms of weather). Usually by the end of October some cooler weather comes creeping in, but until then it can be some of the hottest days of the year. All that hot hot…

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Filed Under: Recipe, Recipes Tagged With: breakfast, dairy free, Dessert, fall, paleo, primal, pumpkin, recipe, smoothie, vegan

Herbed Potato Smothered Salmon

September 24, 2015 by Barb Leave a Comment

Herbed Potato Smothered Salmon

Fall is in the air! That means leaves changing colors, rustic colored clothing, pumpkin flavored everything, AND… comfort foods!! Even as a young kid one of my favorite things about Thanksgiving was the mashed potatoes. I’d make a little “swimming pool” with mashed potatoes and gravy, and make one of my olives go for a…

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Filed Under: Recipes Tagged With: comfort food, dairy free, dinner, fish dish, glutenfree, grainfree, paleo, primal, recipe, salmon, Whole30

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About Me

Barb

Barb

Hi! I'm Barb. I'm a California dwelling mom of triplets trying to stay healthy by following a mostly Paleo diet. My recipes are grain, dairy, and gluten-free. I'm excited to share my journey of healing through real food. As a mom to a daughter with allergies, I also like to create and share recipes that are allergy friendly.

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Recent Posts

  • Smoked Salmon Easter “Carrots”
  • “I’m Bacon You For A Date” Heart Skewers
  • Little Chef Easter Baskets
  • Blackened Yuca Fries (Paleo & gluten free)
  • Egg-a-mole Deviled Eggs (Paleo & Whole30)

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